Look, hear me out. Sometimes, you just want to get in a great workout without all the jumping, burpees, bicycles, or machines. This is where barre classes come in! This unique, popular fitness trend is a ballet-inspired workout that draws from yoga, Pilates, and other strength training techniques. Classes are low-intensity and offer empowering ways to shape, tone, and build muscles while having a blast. Are you interested in giving it a try? These barre classes in Kansas City are the perfect place to start.
5 Barre Classes in Kansas City to Move Your Body With Intention
The Bar Method has long been a trusted name in barre workouts. Their classes are designed to elevate your heart rate while building endurance, regardless of your skill and comfort level! Using your body weight, the ballet barre, and perhaps a couple of props, your body will thank you for a great, transformative workout that leaves you feeling strong, confident, and poised. Modifications ensure each workout is even safe for pregnant women and individuals with injuries. Plus, both locations (Leawood and Westwood) offer childcare and are open seven days a week for a truly flexible workout experience!
Pure Barre is a great place for barre lovers to practice, whether you’re a barre beginner or a pro. Their 50-minute classes are a great, low-impact way to strengthen and tone. They offer four core classes that are perfect for targeting your ideal workout. Beginners can get started with a class created just to give you a taste of barre workouts, and once you’re hooked (and there’s a good chance you will be), you can try another of their four core classes. You’ll find yourself toning muscle, strengthening your mind, and building a community of like-minded barre lovers like yourself!
Barre classes borrow many techniques and philosophies from Pilates, so it’s Natural that Studio 7 has combined the two for comprehensive workout offerings! Their small group classes provide a safe, inclusive, and supportive community for anyone looking to challenge and stretch their body. They even offer private classes for those seeking extra support or empowerment in their fitness journey. Their classes seamlessly blend Pilates and barre techniques for a challenging, low-impact workout.
Barre3 combines strength, cardio, and mindfulness for an empowering and fulfilling workout. You can find a class at their Kansas City studio or try one from the comfort of your home and on your schedule. What started as a Barre3 workout has become a Barre3 movement, and there is now a national community of enthusiasts, teachers, and participants. Check out their signature or strength classes, and book a simultaneous play lounge session if you need childcare!
Power Life is a studio where you can meet friends, your goals, and yourself! All of their classes are positive, uplifting experiences where you’ll feel like you belong. They offer a variety of yoga classes in addition to Power Barre, a heated class (to 92 degrees) designed to make your heart rate spike as you build muscle and increase flexibility. It’s a great, challenging class to work up to, but barre beginners may want to start with something a little more introductory.
Barre Classes Kansas City
These barre classes in Kansas City are a fabulous way to dip your toes into the world of barre fitness. Who knows? You may just end up finding your forever fitness community.
Once you’re feeling a bit better, it’s time to start thinking about booking some pictures. That’s where I come in! I’m a Kansas City family photographer, and I positively love getting to be there with families to celebrate the big moments. These early weeks are so precious, and I want to make sure you have gorgeous pictures you can treasure for years. If you’ve been thinking about getting a photo session on the books for your newborn, let’s chat so we can make it happen!